Are you curious? Well, this podcast is. Fearlessly holding space for conversations that meld mental health with culture and kindness, Curious Regina is about remaining open to new ideas. There is so much growth potential in a curious mind. By anchoring conversations in the power of community, culture, and therapeutic theory we can learn just how much.
Curious Regina Podcast
Latest Podcast Episodes
Are You Special?
Monday Munchie
Let’s munch on the one question, are you special?
The Marvelous Mrs. Maisel and Me
What should you do when your life completely falls apart? Well, what I did was binge the Marvelous Mrs. Maisel and get inspired. Simple.
Check out the free pdf downloads of related reflection worksheets.
What If Age Didn’t Determine Our Value?
I know what you’re thinking, age doesn’t determine my value. To that I would say, of course, it doesn’t, and yet in many ways, we treat the fear of getting older as if aging says something about our value. We gawk at people’s ages whether the number is larger or smaller than we expect. We consciously and unconsciously use age as a marker for many things including value. Let’s talk about what things may look like if that were not the case.
Dive deeper into this conversation about age with a FREE PDF Download.
How Do You Relate?
Monday Munchie
“Love is not primarily a relationship to a specific person; it is an attitude, an orientation of character which determines the relatedness of a person to the world as a whole, not toward one “object” of love. If a person loves only one other person and is indifferent to the rest of his fellow men, his love is not love but a symbiotic attachment, or an enlarged egotism. Yet, most people believe that love is constituted by the object, not by the faculty.”
– Erich Fromm
What is relatedness?
Think of it as the thing that makes the most popular memes what they are.
Princess Ariel is a Queen
Feminism
Judgment
Compassion
These are the topics on the table in this episode of Curious Regina starring the one and only, Princess Ariel. Whether you view Ariel as a depiction of anti-feminism or as a depiction of love in action, judgment possibly plays a role. We talk about it in this episode.
I Envy You and Your White Pants
Monday Munchie
I am red, but I am also yellow.
I am green, but I am also blue.
What am I?
Envy.
Envy can be angry, but also neutral. It can be greedy and jealous, but also sad and disappointed. Envy is like you and I, complicated. Let’s make it less complicated with this Monday Munchie.
Hey Love, Let’s Talk About Joe
Do you know the Muffin Man?
The Muffin Man?
The Muffin Man.
Well, that’s great, we’re not talking about him. We’re talking about Joe. Netflix’s You Joe. We use Joe as a way to discuss identity and acceptance of the different parts of ourselves. Are you curious? Well, have a listen.
You are so Joe. Because like Joe you are also more than one thing. Although, none of those things should include physical or emotional harm to others. Click here for the related worksheet.
Define Yourself
Monday Munchie
Maybe you don’t know the Muffin Man, but do you know yourself? In this brief episode, we talk about who we are and how we define ourselves.
If you’re curious, listen to the Monday Munchie episode on the Curious Regina Podcast, and then download the identity worksheet to support as you reflect on who you are.
And remember, stay curious. This week's article: https://bit.ly/3uXOBox
Another Lost Opportunity
Another lost opportunity meant gaining indispensable insight. Get ready for some raw emotion, an unhealthy amount of nervous laughter, and an invitation to redirect some of the hope and trust you may put into others into yourself. This episode was completely spontaneous, so stay tuned for more. In the meantime, record a message with your thoughts related to the topic and episode at the link https://bit.ly/340GhLb. It would be awesome to hear what you have to say! Stay Curious 💗
Depression, Perfection, and Self-monitoring
In this week’s episode, we talk about the connection between depression and perfection. Check out this entire page related to the topic here.
Releasing Expectation
Thank you for joining me and let's get it. Check below for resources and other fun things.
Consider becoming a subscriber for weekly reflection posts, bonus episodes, and early access to full episodes. This week's page: https://bit.ly/3iNs09t This week's article: https://bit.ly/3uXOBox